Showing posts from March, 2019

Natural Remedies for Acne

Acne, it rains on our parade. It’s ugly and it sometimes hurts. And too often, it can be disfiguring; leaving scars and unsightly marks. Having to deal with acne most of my life, I have experimented with many products, cleansing techniques and dietary corrections. I hope the below information can help anyone who is struggling with their skin. Luckily there are several options to mitigate acne besides taking the conventional route and spending a ton of money. Here are a few simple and effective tips: 1.Diet. Make sure to eat a well-balanced diet, i.e. consuming a lot of vegetables, low-glycemic fruits and adequate amounts of protein from clean sources. Avoid foods that are processed and that contain or convert to a lot of sugar such as grains (did you know that ¼ cup of dry, organic steelcut oatmeal converts to about 30 grams of sugar in the body?!). Too much sugar and carbohydrates will cause large spikes in blood sugar levels which can indirectly create more inflammation and hormone i…